Are you stuck and out of shape?
Get Confident and Fit while Mastering Real Skills!
Enjoy Your Best Life!
Defend Yourself!
Start Your Journey to Confidence and Toughness!
Get in Shape!
Learn Self Defense!
Build Muscle!
Loose Fat!
Be Confident!
Make Friends!
Bully Proof Kids!
Men, Women, Kids!
Explore programs tailored for all ages and skill levels to enhance fitness, skyrocket confidence, stop bullying and teach self-defense.
Judo Fundamentals
Build a Rock Solid Foundation of Easy-To-Master Techniques to Launch Your Journey!
Kids Judo
Your kids will have a blast while they learn confidence, discipline and self-control while makig friends and learning to be bully-proof! (ages +6)
Competition Judo
Go beyond the Fundamentals and turbo-charge your abililty! Whether You Compete or Not, This is the Place to Master Your Skills!
Traditional Karate
Learn Real Skills while getting Fit! Great for the entire Family!
Testimonials
James Trievel
I’m a USMC veteran and I can honestly say Judo is badass & one of the best full body workouts I’ve ever had!
Valerie Lapp
I’ve been attending for a year now, I have learned so much and made many friends and memories! 10/10 recommend
Nic Paugue
Just completed the 42 day challenge and have nothing but great things to say. I’ve lost just about 25 pounds doing the 3 workouts a week and following the custom meal plan. Even better, my bloodwork looks better than it had in years as does my blood pressure. The challenge was really the kickstart I needed. Instructors and all classmates are great, it’s a very non-intimidating atmosphere and welcoming of all levels. Highly recommended for anyone looking to get in a healthy lifestyle and learn something new!
What age is suitable for children to start classes at your center?
Children as young as 6 years old can begin learning at our center.
Do I need any prior martial arts experience to join?
No prior experience is required to join our classes. We cater to all skill levels.
What should I wear for my first class?
For your first class, wear comfortable athletic clothing that allows for movement-bring a water bottle too!
Can I wear a uniform or gi from another club
Absolutely! We stock both regular and competition judogis (uniforms), but we welcome what you already have!
How often do you recommend attending classes to see progress?
We recommend attending classes at least twice a week to see consistent progress, but you decide what is best for your schedule.
Are there any health benefits associated with practicing Judo
Yes Judo improves physical health like flexibility, strength, and cardio. It also enhances mental health such as reducing stress, improving focus, and boosting self-confidence
Can I observe a class before deciding to enroll?
Yes, we encourage you to observe a class first. Just let us know in advance and well arrange it.
Do you require a contract or obligation
No contracts required. We want you to join us because you love it, not because you're stuck!
Bottom Line!
We're Lancaster's Best place to Build Confidence and Get in Shape learning martial arts and self-defense. A FREE trial is the BEST way to get to know us and make sure we're what you're searching for!
Hit us up for a Free Workout! No pressure, No obligation - You're gonna LOVE it!